Saturday, January 28, 2012

Day #6

Breakfast: 3 egg omelette with cauliflower rice, black-eyed peas, 1/4 cup chicken, 1 piece turkey bacon, 1 cup coffee with almond milk

Snack Protein shake after WOD

Snack Paleo cereal (almonds, raisins, 1/2 cup pineapple w/ almond milk)

Lunch Leftover broccoli slaw and cauliflower rice

Snack  Paleo cereal with 1/2 cup strawberries & 1/2 cup pineapple

Snack 1/2 cup black-eyed peas with homemade salsa

Dinner Coconut shrimp with green bean pasta Modified this recipe: http://fresh4five.blogspot.com/2010/04/thai-coconut-shrimp-pasta.html?m=1

Dessert: 8oz of Chardonnay & 1 mimosa (Am I being that terrible?)

96 oz water

Vitamins: B-complex, C, Niacin, fish oil

WOD

Finished in 18:34 (I finished first today! Yes, I felt a bit competitive)

20 clean & jerks @ 83lbs, 300 singles, 40 db push up things w/ 15 lbs, 1k run

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