So, in the spirit of being honest, my first two days of this YLA have been horrible! I have eaten on average 1 1/2 times in both days, none of the meals being exceptionally good and I haven't been able to do the WODs because of work commitments. So, I'm off to a killer start. Sigh. One good thing is that I actually gave up Diet Coke; my crack. Because of it I have had a massive headache that slightly goes away with Advil, but, as in previous experiences, I know that I'll just have to deal with for the next several days.
I am planning on tomorrow being better.....eating, sleeping, dealing with stress (work) and staying off the DC.
Night.
Hang in there Amanda! Just do the best you can, it is a marathon not a sprint (my new mantra)
ReplyDeleteHang in there Amanda! Just do the best you can, it is a marathon not a sprint (my new mantra)
ReplyDeleteHi Amanda! Great Post. I recently also gave up Diet Coke...it was like crack to me. I had one everyday in my office for the past three years. I made the switch to club soda and now I am down to just drinking a ton of water throughout the day. Try switching to club soda with a lime I know it helped me a bit.
ReplyDeleteGoing along with James' suggestion, Stop & Shop has lots of natural-flavored, no sugar added club sodas in the can - mandarin orange, cranberry, cranberry-lime.
ReplyDeleteThe first 2 weeks is the hardest part. Keep doing your best and it will all workout. Remember we're all here to support you. :)
ReplyDeleteone day at a time- they cant all be perfect- just try to be better than yesterday!!
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