Day 2 in the books

7:00 - Wake up

Not a real good start to the day, woke up 30 minutes late, some how slept through my alarm. I made a conscience effort to get to bed early last night, and was asleep by 1030, but I woke up at 5 am feel back asleep relatively easily, but then then slept through my alarm at 630. Luckily I packed lunch and breakfast last night, so I was able to get dressed and out the door quickly.

7:30 - Breakfast

• 2 Hard Boiled Eggs
• 1/8 Cup Almonds
• 1/4 Cup Strawberries

10:00

Low energy, felt tired, slight headache in sinuses. Started to get hungry

10:50 - Lunch

• Lettuce
• Grilled Chicken
• 2 Tbsp Olive Oil
• 1 Tbsp Balsamic Vinegar

3:00- Pre-Workout

• 1/2 Grapefruit
• 1/4 Cup Almonds

3:30 - WOD

30 sec. amrap pull ups
30 sec. amrap hang squat clean, 95/65#
30 sec. amrap double unders (sub row sprint)
30 sec. amrap unbroken wall balls
rest 6 minutes x 5


Averaged 15 pullups, 9 Squat Cleans, 90m Row, and 10 Wallballs.
This session was tough just like lactate sessions always are.

4:30 - Post WOD Shake 7:00

• Grilled Pork
• Broccoli
• 1 Tbsp Coconut Oil
• 1/8 cup Pumpkin Seeds

Over all felt pretty good today. Had a headache most of the day prior to working out. Not sure what caused it, felt like it was in my sinuses but didn't feel any congestion or anything else. Got hungry pretty quickly this morning, going to try to up protein intake by having 3 hard boiled eggs instead of 2 for breakfast tomorrow. Water was pretty good, drank about 80 oz. Going to shoot for 100 tomorrow. Also going to try to keep sleep at at least 8 hours again tonight to help with low energy during the day and over sleeping my alarm.