Day #5

I felt good today! I'm getting back on my protein shakes & vitamins. Feelin strong. 

Breakfast 3 egg omelette with 1 slice mozzarella cheese, shredded chicken, and black-eyed peas (side of guacamole

Snack Awesome protein shake with coconut pieces!  (Tim just bought a Ninja blender to make us protein shakes. It came with 2 individual cups. Wonderful appliance! I'm loving it.)

Lunch Chicken, 1/2 cup spinach, 1/2 cup collard greens, 1/2 cup broccoli

Snacks Protein shake w/ 1 cup almond milk Natural energy drink

Dinner Pork chop, broccoli slaw, cauliflower rice with carrots

Water: 128 oz Vitamins: C, B-complex, Niacin

WOD Back squat 2.2.2 x3 115, 135, 155

40 Front squats (20 sit-ups or 10 GHDs at breaks) 7 reps @ 115 13 reps @ 105 20 reps @ 95

I really wanted to Rx this @ 115 for the entire WOD but no such luck. I was struggling with it.