Day 1 in the books

6:30 - Wake up
7 hours of sleep felt rested.
7:30-8:00 - Breakfast

• 2 Hard Boiled Eggs
• 1/4 cup Strawberries
• 1/4 cup Almonds

11:30 - Lunch

• Grilled Chicken
• Broccoli (steamed)
• 1/8 cup Almonds

3:00 - Snack

• 1/4 cup Strawberries
• 1/8 cup Almonds

3:30 - WOD

A. DL - take up to max effort.

Pulled 350# for a 15# PR
B. Bench Press - take up to max effort.

225# tying my PR
C. KB ladder, 1-10-1 w/ corresponding breathes. @ 70/55

8:38 with 70# all swings at eye level or above

4:45 - Post-WOD Protein shake
6:30 - Dinner

• Grilled Chicken
• Kale, Romain, Spinach Salad
• Salmon
• Tomatoes
• Guacamole

Overall I felt good today. There were times when I felt like my energy was low, specifically around midmorning about 9-10 and also around 2:30, the end of the school day. I think that this low energy level could be attributed to 7 hours of sleep last night. I will aim to get more tonight. Food went well, and I am looking forward to eating Paleo again and seeing the changes in my body.