What the hell was that awful workout?!
12 DL then 50 cal on AD
12 DL 40 cal
12-30
12-20
12-10
I haven't felt that shitty in a long time. I really didn't think it was going to be that brutal! That damn Airdyne is deceiving. However, once it was over...I felt great--about myself anyway...haha
After all the squats yesterday and the damn AD tonight...seeing all those thrusters tomorrow did not make me really happy. BUT!! I am DONE with that phase of making excuses to skip a workout. Time to get my shit together.
Joined another weight loss contest....and my boyfriend is doing it too. Last time he won the whole thing. I am determined to kick his ass!!
If you asked everyone on the gym what they hate the most, 90% would probably say the Air-Dyne. That means that its the most effective thing there! It takes a little reverse psychology, just tell yourself every time "I love that fucking Air-Dyne", eventually you will.
ReplyDeleteGood luck in the contest!
A-Bomb = AWESOME! YEAH BUDDY!!!
ReplyDelete