Yesterday started off rough. Getting out of bed at 5:45 to go run took alot of convincing. I hit the snooze a few times, sat there and had an internal battle...but eventually I got up and got it done. 3ish miles
Food was on point--had a few pieces of chocolate. I dont know what it is about chocolate that is so damn comforting.
Snatch grip DL
10 min EMOM:
2 HPC: 125#
4-6 push ups
2 bench press: 95#
20 sec box jumps: three 45# plates
Was a good workout. Felt strong.