Wednesday, January 23, 2013

Amanda M...Day 362

Yesterday started off rough. Getting out of bed at 5:45 to go run took alot of convincing. I hit the snooze a few times, sat there and had an internal battle...but eventually I  got up and got it done. 3ish miles

Food was on point--had a few pieces of chocolate. I dont know what it is about chocolate that is so damn comforting.

Snatch grip DL

10 min EMOM:
2 HPC: 125#
4-6 push ups


2 bench press: 95#
20 sec box jumps: three 45# plates

Was a good workout. Felt strong.

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