Wednesday, January 16, 2013

Amanda M...Day 355

Wow, only 10 days left!! What am I going to do with myself??

Stood in the front row again last night. I'm learning to like it!

Workout was great. I had been looking forward to it all day!

Woke up and did 3 miles on the treadmill. I was supposed to run it, but my legs were so messed up from the lunges on Monday, so I speed walked.

Tough set of 5 deadlift: got up to 145# which wasn't that bad at all
Tough set of 5 HPC: got up to 125# which felt good and solid

3 rounds
Amrap push press @ 85#
45 sec row sprint (220m on average)
60 sec farmers carry with 55# kettlebells

Man, my grip is hurting! Tonight is going to be even worse...pull ups and T2B with all that rowing? Yikes!

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