Yesterday's WOD was a lot of fun.
5 rounds of:
20 sec Push Press @ 65#
20 sec rope slams
20 sec burpees
60 sec AD sprint
rest 4 minutes
It really kicked my ass and I loved every minute of it. I was able to kill each round, even after feeling like I was going to puke at round 4. Shoulder press got a lot heavier a lot sooner than I thought it would but I powered through. I think the added rice and oats definitely are helping energy wise because usually by Thursday I am complete smoked. There's no way I would have survived those AD sprints if I was still eating how I used to. However, when I was eating how I used to...I was dropping alot more poundage...*sigh* going to see this new diet through though. See how it goes after a month.
Been sleeping 7-8hrs a night and still feeling really tired during the work day. Can't wait for my week off for christmas...I need the break from this crazy place.