So weigh in yesterday wasn't horrible...but it wasn't great either. I dropped 5lbs in a week, which according to doctor's standards is great...but to me, not so much. I'm used to dropping at least 8-10lbs the first week back on track so I won't lie, I was a little sad. I think a lot of factors came in to play as to why: high stress at work, adding more carbs/calories, skipped a day at the gym, and didn't add in any running.
My motivation to eat well is strong and fine. My motivation to workout...not even close. Every morning my alarm is set for me to wake up and run on the treadmill that we set up in our basement but I completely ignore it for a mere 30 min of extra sleep. I don't know what it is...I had an easier time getting up even earlier and actually driving to a gym to run. I want this so bad but my brain is stuck in lazy mode!
Tonight's workout is going to blow. Box jumps and KB swings, oh what fun. Oh and weighted pull ups...can't even do one without a band. *thumbs up*
So that's my sob story. Don't feel like writing much else....just one of those weeks. Maybe I should skip the weigh ins--even though losing weight/fat is the main goal of mine.