Maria Week 17 Day 3

Sleep: 10:30a-4:55a- slept really well last night

Test WOD #3

5 minute Airdyne warm up
+
3 minutes @ 90%

2 minute rest

x7

+

5 minute cool down

Calories: 50/ 50/48/49/43/50/45

HOLY BALLS this was pretty tough

7:45- 3 oz turkey breast, cucumber, 1 tsp fish oil

11:30am- Salad (lett, tom, cuc, artichoke) 3 oz chicken breast, 1 tsp EVOO, balsamic vinegar

1:45pm- starving! homemade veg soup, 4 oz turkey breast, 1 C kelp noodles

4:05p- starving again! 3 oz turkey breast, cabbage, onion, 2 TBSP dried cranberries

7:20p-2 oz wild caught salmon, 3 baked chicken wings with coconut flour, broccoli

DONE EATING FOR THE NIGHT!!!!  I was supposed to get pinched with the calipers tomorrow but I doubt Jay will be back- in a way I am glad to put it off :-)

Hope everyone is doing well- I am psyched for the beautiful weather!