Great night of sleep and I needed it for this mornings WOD
Pre Wod: 1/2 grilled chicken, water
6:30am WOD: Felt great until round 3 and......I hit the wall
Post WOD: Shake with coconut water, ultra greens, adrenal tincture
9:00am Decaf Starbucks
12:00pm 1 grilled chicken breast, spinich salad with bells, tomatos
multi viat, fish oil, aller-C
3:00pm 5 chicken meatballs, 1/2 avacado
6:30pm Pork Chop, sweet potato hash, sauteed spinich
Overall feel great. Ankle still a bit sore from last weeks box mishap, but not really that bad once I get warmed up. Great to see Yadi at 6:30a a few times this week and Maria doing her programming off to the side. When is everyone else coming to 6:30a?
I wish I could come to the 630a...the night classes are SOOOO crowded!
ReplyDeleteJames see you in the am? Keep it up man!!!
ReplyDelete