Sleep 11-5:45a
Stress: running high
Pre Wod: 1/2 serving of whey shake to get something in my stomach
6:30am WOD:
Post Wod: Shake with ultra greens mixed in, adrenal tincture
9:00am decaf coffee on the way into the office
12:00pm raw kale, orange bell pepper, tomato's, 2 grilled chicken tenderloins
fish oil, multi viat, aller-c supp
3:00pm Green bell pepper slices, beef jerky
4:30pm banana and coconut water
6:00pm Wild Silver Coho Salmon, Asparagus, kale, and tomato's
8:30pm small bowl of home made popcorn (very small bowl)
didn't drink enough water throughout the day so between 4-8 I fired down about 4 20oz bottles. Legs were cramping up all afternoon at work. On the way home I grabbed a coconut water and a banana. Overall not a bad day, but not 100% either. Goal is 200lbs by EOM
You got this!
ReplyDeleteI usually set time limits on my water consumption...by 10 I need to have at least 1.5 of my 24oz bottle...another by 2...another by the nights WOD. After the WOD it's more out of necessity that I drink more haha
ReplyDeleteHoping today is 100% for you!
I think Wednesday WOD got me a little more dehydrated then usually and didnt drink enough on wed, thur wod wasnt that bad, but dehydrated me even more....felt great this morning.
ReplyDelete