bed at 11pm, woke up at 7am. Was up a couple of times during the night, I was really tired this morning.
7:45am- 2 oz wild caught salmon, 1 C mixed okra, collard greens, onion
10:45am- 3 oz chicken breast, 1 tsp olive oil, spinach, zucchini
1pm- 3 oz wild caught salmon, Spinach
4:30pm- 3 oz chicken breast, mixed collard greens, okra, cabbage, onion, 1 tsp olive oil
8:30pm- 3 oz chicken breast, 1 C okra
9:50pm- yeah I know I am not supposed to eat this late but I didn't eat enough today: 1 1/2 scoops protein powder , 1 tsp Glutamine
5:30pm WOD- tougher than it looked! FS- got up to 115 (did last 2 sets with this), weighted PU 5lb.5lb.8lb.8lb, Split squats- 20 lb, Wide grip PU- totally cheated and kipped, got about 4 each time
banded runs- holy crap is all I can say about those.
AWESOME TO WORK OUT WITH MAURER TONIGHT!!! She is amazing!!!
I have come to the realization that I am TERRIFIED of being hungry. When I get hungry I get all nauseous, and cranky, and I sometimes get a headache. But I think that I overeat sometimes because I am afraid that I will get hungry and not have food that I can eat around. Does anyone else feel that way?
Keep snacks on hand like celery sticks, sliced cucumber, trail mix, raw almonds, seaweed chips etc. for when you start getting anxious like that. Also good to pound some water. Tricks the brain into thinking you ate so you'll be satisfied for the short term. I love that your eating 4-5 real meals. Keep crushing girl!
ReplyDeleteAlways keep snacks around!! Look into paleo kits...beef jerky always hits the spot!
ReplyDeletesnacks..snacks....snacks...
ReplyDeleteNice job!