AVF 100

Hey guys. So this morning I got out of bed feeling pretty good. I actually went to bed around 10:30 and got up at 7:20! Surely almost 9 hours of sleep is enough! Anyway, as I was saying, I was feeling good so I got on the scale. Gained a pound. Shattered. That was on top of the two pounds I apparently had gained the day before! WTF! I usually don't weigh myself very often but, since I was feeling good this morning, I was hoping yesterday was a fluke. Apparently not. So I immediately emailed Dr. Jaime for an intervention. No idea what's going on. So I'm sending her a three day journal to see if I'm doing something weird. Food today was good, shake, pecan encrusted chicken and more broccoli for lunch, chicken sausage and orange peppers for snack and then fried eggs, black beans, hot peppers and salsa for dinner. WOD was crazy but fun. Everyone was cheering each group on and that was nice to hear. But, I had my snack at 4:00 and then did the WOD at 5:30 and the whole drive home I was hoping I wouldn't throw up. Note to self, I have to eat my snack at least 2 hours before a WOD. So not fun. Going to NYC tomorrow. Night.