Good day. Went and got a serious massage from a real massage therapist. It hurt like all hell cause my muscles were mad knotted up and tight. But it was well worth it. Sore as hell now from it but about to take a hot epsom salt bath and hit the hay. Tomorrow's WOD is RIGHT in my wheel house! I will be going 100% balls out tomorrow. PUMPED!!!
Food was good today, had a few cheats last night and today but nothing out of the ordinary. I'm shot so that's all I got for now. Today was a rest day!
Peace, Love and Almond Butter Cups (hint hint A-Bomb)!
Haha I'll try to fix you up right this week Nitro...I guess you deserve it since you've been a good blogging boy!
ReplyDeleteAnd as far as the massage...I had my first real one two weeks ago. Lady nearly pushed me off the table, she was working my back so hard. It's a good hurt though!