I am soooo tired! I will make this a short one:
7:30-2 oz chicken breast, asparagus
10:00-3 oz salmon, spinach
1:00- 3 oz combined roast beef, turkey, ham, lettuce, cabbage, onion, collard greens, 1 tsp olive oil, 1 TBSP organic raw apple cider vinegar
4:00- 3 oz chicken, asparagus, 1 tsp olive oil
6:00- picked on a bunch of stuff- 2 slices bacon, a little chicken breast (~2oz), pork loin (~2oz), raw almonds, sunflower seed butter (~1TBSP), almond butter (~1 TBSP).
I had my dinner all measured out, but I ended up with unstructured eating. Part of me wishes that I could just get home from work and stay out of the kitchen for the rest of the night. I am home alone with my two kids so I have to make dinner for them serve them and then clean up after them. On days when I don't sleep enough I tend to just pick more because I just want to go to bed and I can't!
went to bed after 11pm and woke up at 4:45am-hence not enough sleep
5:30am WOD had to modify: 65#PP no problem, pull ups- only did 12.12.9.10.9, and had to cut the run down to 200m. Times ranges from 2:20 to 2:10. Felt pretty good, I keep waiting for those pull ups to get easier!
At least you're picking at good food...and portion wise, it doesnt seem too out of control. Try not to stress about it...that will do more damage to your body than the eating itself!
ReplyDelete