This is gonna be quick...
WOD: cardio
400m run
1000m row
200m run
250 DUs
200m run
10 minute aerodyn
200m run
Mucle up pratice...1 warm up 5 full out attempts...0 reps. SO CLOSE..SOB!!!
Slept like crap, just a million things going on and being pulled in every direction but still getting it down. Stress...yes. Food all good except plan b tonight which still wasn't bad...pretzel burger w/sweet potato fries. No dessert :( Have a marathon day tomorrow ending with some real good people...all of you guys and girls...HAA! See you tomorrow night peeps!
So sad I have to miss tonight :-(
ReplyDeleteAwww man!
ReplyDeleteHi,
ReplyDeleteI have a quick question about your blog, do you think you could email me?
David