3/5....James P

Hello All,

Sleep 11-7:30am
no WOD today back is still really sore from Friday morning twisted it on the squat cleans. Feeling better today will go for a light run after work.

Stress: same

7:30am adrenal tincture and relax tone homeopathic remedy.
9:00am protein shake and black decaf coffee after
10:00am cucumber slices
12:30pm spinach salad, with red and green bells peppers, 1 chicken breast. 2 thin mint Girl scout cookies. fish oil and multi vitamin.
2:00pm small chicken chili
3:30pm carrots and 1 serving raw almonds

4:30ish way home from work usually grab coffee...going to go with a tea.

tonight chicken breast and asparagus for dinner.

Back to the gym in the morning. I met with my Naturopath on Friday. I have been taking this adrenal and blood pressure tincture. December I was 130/80sh and weighed 223lbs this past Friday I was 122/64 and weighed in 212.

I had a few cheats over the weekend and I wasn't perfect on vacation last week so Its time to get back down to business. Goal is to get to 200-205 by end of March or down a pant size. I am not so worried about the weight more about how I look. I have not lifted like this in 10 years so I am sure muscle is being put on as well. I just know what pant size I fit in at 200lbs! Either way feeling good even though I did cheat a bit on vacation (not horrible). Really excited to be turning the corner to better health and wellness!