YLA group is awesome!

Good seeing some of you today outside of our "training" environment.  I want to say I'm  so extremely proud of you all.  I know some of us aren't exactly where we want to be or where we thought we'd be at this point of the journey but we all knew this was not going to be an easy task.  Hell we do freaking CrossFit, that alone deserves mad props!!!  Please, please, PLEASE keep in mind that we are a team and in this together.  If you think you need help or want to talk about it and think you are going to stab someone in the eye with a fork cause your hungry...EAT.  Have a fucking cheat...it is what it is.  One small blip on the radar does not mean you lost the war...not by a long shot!  I suggested to some today to schedule your cheat meals.  Don't try to think you can go balls out and do 15-20 days straight with super strict Paleo and not have a cheat.  That is unrealistic and you are totally setting yourself up for disaster.  Look at the positives and forget the negatives.  We are pretty much 25% of the way there.  Don't get frustrated cause you're not at your goals yet...it's a marathon not a sprint.  But with that said DO NOT quit your goals.  Look yourself in the mirror, do a little self evaluation and soul searching.  Look how far you've come to get to this point.  Was it easy...FUCK NO!  I said this last week and I'll say it again...start chipping away at your goals.  Think what you want to accomplish, write it down.  Put your diet on paper with scheduled cheat meals and snacks and stick to it the best you can.  When the wheels come off put it behind you and pick up where you left off.  SET ACHIEVABLE GOALS!!!  Once achieved reevaluate your progress and set new ACHIEVABLE GOALS!  I love you all!

P.S.  Good one trying to goat me into eating cake.  Don't you peeps understand how mentally strong I am...most of the time!  HAHA