Sleep 10-5:45...didn't want to get up this morning, but glad I did
pre wod: Shake
6:30am wod:
8:15am: bowl of oatmeal and a banana
10:00am: 5 chicken buff meatballs and 1/2 avocado
12:00pm: Cobb salad with no cheese. 1 cup of black bean soup
2:00pm: 1 serving raw almonds
4:30pm: 1 decaf tea
6:30pm: 5 oz broiled wild salmon, steamed kale and Brussels sprouts.
Feeling good so far this week. Had a few non-paleo items today (bean soup....oatmeal), but again these items replaced much worse ones. I wish I had a journal of what I ate last year on this day. I am sure it consisted of a tuna sandwich packed with mayo on wheat bread for lunch, diet soda, and dinner probably consisted of Pasta, beer and cake! Almost time to go suit shopping!
Way to stick with it!
ReplyDeleteI remember cleaning out my car 2 years ago and could barely keep count of all the taco bell receipts I had stuffed in my center console haha the things we used to put our body through!