Yesterday: Went to bed at 9:15 and woke up at 5 to go running. Man, I really needed all that sleep. It felt amazing
Food: Normally, I eat sweet italian sausage with 3 eggs over easy for breakfast. Yesterday, I switched to turkey sausage and just 2 eggs. It is CRAZY how just a little tweak in the diet can totally fuck up your day lol The crossfit WOD took everything I had...I felt like I was going to pass out.
WOD:
4 rounds of:
8-10 DL 115#
15-20 CG bench 65#
15-30 KB swings 55#
Dip hold as long as possible--(I did 1 round, and skipped the next 3. I feel absolutely nothing doing these...am I doing something wrong?)
40 sec row for watts: 433/396/376/3-something. I couldnt even finish the last round. I was completely smoked.
4 rds of 800m runs today? Soooooooooooooo not excited..................
You're smoked cuz your pushing hard girl. That's good but always remember to rest. You know as well as I do your body will turn on you if you don't. So proud of you with the running. Keep it up chica!!!
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