Slept great, 8 hours again!
7:40am- 1/2 scoop whey protein, 1/2 C strawberries, 1 C frozen spinach, 1 tsp fish oil
8:30am taught kickboxing/weights class
11:15am- 3 oz mahi mahi fish, 1 C yellow squash, 1 tsp fish oil
12pm WOD-DL 3x3 175lbs
PC/box jumps. Did 95#, coach Colin kept adding plates for me to jump on, kind of funny. My back is feeling it now.
2:30pm- salad with lettuce, tomato, flounder, omega 3,6,9 oil, avocado, organic raw apple cider vinegar
5:30pm- sausage, red pepper, onion, olive oil apple with raw almond butter, 2 pieces dark chocolate
Didn't weigh and measure everything today, still need to tighten things up.
Friday, March 30, 2012
Thursday, March 29, 2012
Maria Week 10 Day 4
Slept a solid 8 hours last night, can't remember the last time that happened! No headache today, I felt so much better which means my food was better.
8:30am- 3/4 C egg substitute, 1/2C asparagus, 1 tsp fish oil
11:15am- 1 oz turkey breast, 3/4 oz avocado, 1C cucumber
3:15pm- big salad with lettuce, tomato, cucumber, artichoke hearts, raw almonds, 3 oz chicken breast, 1 tsp fish oil, 2 tsp omega 3,6,9 oil, organic raw apple cider vinegar
5:30pm- unmeasured chicken breast, cucumber and tomato, 2 TBSP Tahini (sesame seed butter)
7:30pm- chicken breast, a few slices turkey pepperoni
I have been committing to doing too many things lately which is making my stress level increase. I am sure that some of you can relate- it gets tricky balancing everything. Today was a better day.
Much needed rest day for me today- ready to hit the gym tomorrow!
8:30am- 3/4 C egg substitute, 1/2C asparagus, 1 tsp fish oil
11:15am- 1 oz turkey breast, 3/4 oz avocado, 1C cucumber
3:15pm- big salad with lettuce, tomato, cucumber, artichoke hearts, raw almonds, 3 oz chicken breast, 1 tsp fish oil, 2 tsp omega 3,6,9 oil, organic raw apple cider vinegar
5:30pm- unmeasured chicken breast, cucumber and tomato, 2 TBSP Tahini (sesame seed butter)
7:30pm- chicken breast, a few slices turkey pepperoni
I have been committing to doing too many things lately which is making my stress level increase. I am sure that some of you can relate- it gets tricky balancing everything. Today was a better day.
Much needed rest day for me today- ready to hit the gym tomorrow!
Amanda M...Day 67
Sleep: Normal
Stress: a new add-on to my blog...work is going to be nuts. I have to go in 2 hours early tomorrow, and on Saturday I have to work my one job from 7am-930am then rush to my bakery job from 10-7. Going to be a long weekend. PLUS! I have to house/dog sit...and Scrappy-Do is a pitbull/lab puppy...so much energy!
Food:
Haven't been eating enough this week but I havent had time to prepare, nor am I in the mood to care this week. Burger for breakfast...salad for both lunch and dinner
WOD:
Got up to 135 on the back squat..."ran" like an ox, as usual.
Stress: a new add-on to my blog...work is going to be nuts. I have to go in 2 hours early tomorrow, and on Saturday I have to work my one job from 7am-930am then rush to my bakery job from 10-7. Going to be a long weekend. PLUS! I have to house/dog sit...and Scrappy-Do is a pitbull/lab puppy...so much energy!
Food:
Haven't been eating enough this week but I havent had time to prepare, nor am I in the mood to care this week. Burger for breakfast...salad for both lunch and dinner
WOD:
Got up to 135 on the back squat..."ran" like an ox, as usual.
Wednesday, March 28, 2012
Amanda M...Day 66
Before I begin, I'll just let you guys know that I had to accompany my mother to NYC for the day. I barely had any water and didn't eat as often as normal.
Sleep: Normal
Food:
Breakfast- turkey bacon sweet potato burger with fried egg on top
Lunch- my mother and I went to this place called 'The Bread Factory'.........there was pizza, sandwiches, stirfry, pastries and THANK GOD--a salad bar. So I grabbed some spinach, peppers, onions, chicken, egg and some balsamic vin
Dinner- took home a piece of cake from the bread factory...ate that haha
WOD: I was supposed to take a rest day since I was in the city all day but I was home early enough to hit up the 630 class so I did lol
Pushups/ring rows- 5 min
40/30/20KB swings and abmat situps RX 6:30
Row 1200 m in 5 min....not bad for no water and walking and traveling around all day
Night all
Sleep: Normal
Food:
Breakfast- turkey bacon sweet potato burger with fried egg on top
Lunch- my mother and I went to this place called 'The Bread Factory'.........there was pizza, sandwiches, stirfry, pastries and THANK GOD--a salad bar. So I grabbed some spinach, peppers, onions, chicken, egg and some balsamic vin
Dinner- took home a piece of cake from the bread factory...ate that haha
WOD: I was supposed to take a rest day since I was in the city all day but I was home early enough to hit up the 630 class so I did lol
Pushups/ring rows- 5 min
40/30/20KB swings and abmat situps RX 6:30
Row 1200 m in 5 min....not bad for no water and walking and traveling around all day
Night all
Maria Week 10 Day 3
Ummmm- I am having a bad week. I go through this every month, 1 week where I don't give a s**t. In all honesty, I don't even want to tell you guys what I have been eating. All I know is that this is the behavior that KILLS me every time. Chocolate is the devil.
I am so sore, that I could not even finish the first part of the WOD this morning. My hand is ripped up and my entire upper body hurts. I need a rest day. I missed seeing everyone at the meeting, I think I just need some kind of shot in the arse. I don't want to be negative, I am just trying to be honest and keep it real...
I am so sore, that I could not even finish the first part of the WOD this morning. My hand is ripped up and my entire upper body hurts. I need a rest day. I missed seeing everyone at the meeting, I think I just need some kind of shot in the arse. I don't want to be negative, I am just trying to be honest and keep it real...
Tuesday, March 27, 2012
3/27....James P
Sleep: 11-545
pre Wod: Shake
6:30am WOD
Post Wod: ton of water didn't end up eating until 9ish
9ish: Veggie omelet no cheese, decaf coffee
12:00: cup chicken chili, spinach salad with cucumbers and orange bell. chicken breast
3:00: cucumber and pepper strips
5:00: decaf coffee on the ride home
7:00: Cornish Hen, asparagus and carrots
as I write this I realize I didn't drink enough water today or the past few days for that matter. Definitely something I need to focus on going forward. One more day and vacation here I come! Overall feel great. I still need to meet with Jay for my measurements, but just have not had the time to get in later in the day to get it done. I guess the important thing is I feel allot better than I did 65 days ago, 6 months ago...ect ..ect
pre Wod: Shake
6:30am WOD
Post Wod: ton of water didn't end up eating until 9ish
9ish: Veggie omelet no cheese, decaf coffee
12:00: cup chicken chili, spinach salad with cucumbers and orange bell. chicken breast
3:00: cucumber and pepper strips
5:00: decaf coffee on the ride home
7:00: Cornish Hen, asparagus and carrots
as I write this I realize I didn't drink enough water today or the past few days for that matter. Definitely something I need to focus on going forward. One more day and vacation here I come! Overall feel great. I still need to meet with Jay for my measurements, but just have not had the time to get in later in the day to get it done. I guess the important thing is I feel allot better than I did 65 days ago, 6 months ago...ect ..ect
Amanda M...Day 65
Sleep: Solid...had a bit of trouble falling asleep but once I did, I was fine
Food:
Scrambled Eggs with turkey (supposed to be eggless but I didnt prepare anything last night!)
Spinach Salad
Orange
Chicken with veggies
WOD:
RX'd the workout...did better than I thought I would time wise. Endurance seems to be improving with these kinds of workouts...now if only they would improve with the running ones!
Been coughing all day. I feel like I've smoked 20 packs of cigs today, its driving me crazy. Had to stop a few times during the workout because of it. On the bright side, I am definitely feeling better.
Going into NYC tomorrow with my mother...she has an appointment and I couldn't let her go by herself haha kept getting mental images of her getting mugged! So I'm going to act as a bodyguard ;-) So I guess I'll take a rest day and hopefully by Thursday I'll be back at 100%
Food:
Scrambled Eggs with turkey (supposed to be eggless but I didnt prepare anything last night!)
Spinach Salad
Orange
Chicken with veggies
WOD:
RX'd the workout...did better than I thought I would time wise. Endurance seems to be improving with these kinds of workouts...now if only they would improve with the running ones!
Been coughing all day. I feel like I've smoked 20 packs of cigs today, its driving me crazy. Had to stop a few times during the workout because of it. On the bright side, I am definitely feeling better.
Going into NYC tomorrow with my mother...she has an appointment and I couldn't let her go by herself haha kept getting mental images of her getting mugged! So I'm going to act as a bodyguard ;-) So I guess I'll take a rest day and hopefully by Thursday I'll be back at 100%
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